One Willis Family

Digital Designs for the LDS Family

Seminary 9 Doctrines

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Well Mr. Willis just got called to be an early morning seminary teacher. I think it is going to be a lot of fun. We started decorating the classroom this week. Here are some of the things we used. These are the 9 doctrines for the youth. We found most these pictures on lds.org. A few are our own personal pictures. 
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Personal images

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9 seminary doctrines
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My Baptismal Covenants

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Here’s some cards to use as bookmarks or as flashcards that will help you memorize or learn “my baptismal covenants. I have also added them as full size 8×10’s. You can get creative or I would use them to show and learn the covenants.

This post is linked to: Wow me Wednesday

Healthy Whole-Wheat Bread

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There are few things that can beat the smell of hot bread right out of the oven. I love homemade bread. It tastes delicious. You can eat it hot right out of the oven. It’s real and you know what is in it. Saying that however I’ve definetly had my struggles with making bread. It’s not easy getting it just right. I don’t have a mechanical mixer so I’ve had to knead it by hand. Anyway let’s just say that my bread hasn’t always turned out moist and fluffy. However after numerous adjustments I have found one that I like.

Whole-Wheat Bread Recipe

5 cups warm water
2 eggs
1/2 cup or 1 cube butter
5 cups whole white wheat flour
1 Tbs salt

Mix well for 30-40 seconds then add 3 Tbs SAT instant yeast. mix well. Then add 7 more cups of flour. I added 1 cup at a time and stirred each in before adding the next. Knead dough for at least 5 minutes. use a rolling pin to roll dough out. roll it up, tuck the ends in and put in buttered or sprayed pans. Let raise until doubled. Cook at 350 degrees for 30 min.

Yumm. can you smell that fresh bread now. you’ll want to take the bread out of the pans shortly after coming out of the oven or it will get soggy. Store in plastic bag. i put mine in the freezer or fridge so it lasts longer.

 
slice and butter and enjoy.
 
Just another note: i have to say I am working on a soaked version of this. whole-wheat bread is good for you but soaked whole wheat bread is better. I’ll let you know soon but for now this is still my go-to bread recipe.

This post is linked to: The Holistic Squid, healthyrootshappysoul, Slightly Indulgent Tuesday, real food forager, and butter believer.

Cheesy Cauliflower Stuffed Peppers

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First off,  I’m not a huge fan of peppers. Or at least I wasn’t until I decided I wanted to lose some weight and needed to start eating more veggies. Once I started eating peppers I came up with all sorts of recipes that were actually pretty good. This one had never really looked appetizing but I must say I loved it. 

In this recipe for stuffed peppers I switched out rice for cauliflower rice. Again upping my veggie intake and decreasing the grains.


Stuffed Peppers Recipe


Ingredients
6 medium colored peppers
1 lb. ground beef (pastured)
2 c. cauliflower
8 oz. tomato sauce
2 c. cheese
1/2 c. onion
1/2 c. green pepper
2 Tbs. lard or tallow
2 Tbs. garlic
1 tsp. sea salt
1/2 tsp. pepper
1 tsp. cayenne
1/2 tsp. parsley


Preheat oven to 350 degrees. In pan, on stove top blanch peppers for 2 minutes.  In frying pan heat lard until hot, add onions and garlic. In bowl mix meat, parsley, salt, pepper, cayenne pepper, tomato sauce, 1 cup cheese and cooked onion mixture. Mix well. Add cauliflower rice slowly until just before it is no longer sticking together.  Place peppers on cookie sheet or cake pan. Stuff peppers. Cook for 30 minutes. Add cheese to top it off. Cook for an additional 10 minutes.

Enjoy.

~Megan

Delicious Blackberry Morning Shake

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I absolutely loved my breakfast this morning. It is so hot outside and a fresh fruit breakfast is what I needed. My husband picked up some blackberries from our local farmers market and I was so glad to use them for a yummy morning shake.
  I am a big proponent of shakes in the summer. They are quick and easy to make, you can put all sorts of good stuff in them, and they taste wonderful.

The Recipe

3 ripe frozen bananas (Peel them first then put them in a container in the freezer. I don’t even cover mine with anything)
1/2 cup of yogurt. (easy homemade yogurt recipe)
3 Tbs Diatomaceous Earth. ( You don’t need this one, I just use it because of all the great health benefits.) (more info on Diatomaceous Earth here)
1/4 Cup blackberries

Put everything in a blender and mix until smooth.

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