- Pelvic Tilts: These can be done in nearly any positions. For beginners, I’d recommend standing, my personal favorite is hands and knees. To get started in a standing position, place a hand on your abdomen and a hand on your lower back. Bend slightly at the knees. Concentrate on moving only your pelvis only. You should not get a lot of body movement from this exercise. It should be done slowly. Do this often through out the day.
- Squatting: Try this first with a partner or a chair back. Slowly go down into a squat, stopping as low as you can go but before your heels come up off the floor. Practice this several minutes a day.
- Tailor Sitting: Basically it’s sitting with your legs crossed at the ankle and knees out, much like you used to do in kindergarten. It helps stretch your inner thighs.
Digital Designs for the LDS Family
Hello & Welcome!
Successful marriages and families are established and maintained on principles of faith, prayer, repentance, forgiveness, respect, love, compassion, work, and wholesome recreational activities.
We try to live each day according to that and have truly found success in our marriage and family.
OneWillisFamily is where we can share with you our adventures, faith building experiences, church related printables, and homemaking ideas.
